If your hair is thinning, it could be because you are not getting enough vitamins and minerals. Nutrition plays a major role in the health of your hair. A poor diet makes it hard for your body to function properly. The body is then forced to use its limited nutritional resources on sustaining the functions which are needed to keep you alive. Other less important functions, such as growing hair, come to a complete halt. This is why it is so important to take vitamins for healthy hair.
Why Vitamins Benefit Hair.
When you consume vitamins for healthy hair, you are supplying your strands with everything they need in order to grow and stay strong. The only way your hair follicles can survive is if they receive enough of the right nutrients. The healthier your diet, the easier it will be for your follicles to produce more strands.
Essential Vitamins for Healthy Hair Growth.
When it comes to taking vitamins for healthy hair, vitamin B tops the list. In fact a significant number of people who are experiencing thinning hair are shedding excessively because they are deficient in this vitamin.
In order to thicken your hair, you must intake supplements or foods containing B3, B5, B6, and B12.
Foods which are high sources of vitamin B include potatoes, wheat germ, apricots, liver, eggs, brewer's yeast, and chicken. Including these foods in your diet can really help your hair.
Vitamin A is good for both your hair and scalp. It regulates the production of sebum, which is a natural oil produced by the scalp. This oil stimulates the natural growth of the hair and is very important in keeping it healthy.
Shampooing you hair too often can dry out the sebum resulting in hair loss. Including vitamin A in your diet can help your scalp maintain the right levels of sebum to get your hair growing again.
You can take a multi-vitamin to ensure that you are getting the right vitamins for healthy hair.
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