Biotin is a vitamin B component that is usually found in egg yolk, liver and cereals. It is sometimes known as vitamin H which is the very element that contributes to a healthy skin and hair. Hair loss occurs when the amount of biotin is insufficient. To help revive the growth of the hair, the body needs an ample amount of vitamin B.
Biotin is now made available as food supplements which can be taken by the people who are suffering from hair loss. The biotin intake often varies according to the prescribed amount by the dermatologist as well as the effectiveness of the product.
Usually, one capsule per day is the recommended dosage for biotin supplements. Always make it a point to see the doctor first before taking any action regarding hair loss treatment to avoid side effects or overdose.
Some manufacturers of hair care products have also produced shampoos and other similar articles that contain biotin. It is said that vitamin B is easily absorbed by the scalp especially when they are directly applied on the area. However, the active ingredients in the biotin hair product should not overwhelm the vitamin that is needed for the hair. It should not contain ingredients that may cause allergic reactions on scalp.
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