Speeding Up Hair Growth - How to Do It Naturally.

When fighting alopecia, you'll find that it can seem like eternity waiting on your hair to grow back. All of the different brands of hair loss treatments seem to only make matters worse sometimes. You can't trust them due to side effects, and then there are the high price tags that come along with them.

If you 're in need of a way to speed up the growth of your hair while you 're working towards ending baldness, there are a few things that you can do. The good news is that they all are natural and will not lead to any unwanted side effects.

Do you know what one of the leading causes of slow hair growth is? It's a lack of blood flow in the scalp. This is perhaps a major reason why so many men are struggling to regrow hair along their hairline. The sides, back and top of the scalp get the most blood circulation, which is evident by how much hair is usually left in these areas.

You have to ensure that your entire scalp is being fed with a healthy circulation of blood. One way to do this is by massaging your scalp each day with the use of essential oils like jojoba, rosemary and lavender. These naturally stimulate your follicles and will allow more nutrients to reach your roots. You can liken this to a river flowing through a valley. The trees and soil will soak up the water and then grow.

Now you have to also pay close attention to your diet. Certain foods and other things you take into your body can both help and harm your rate of hair growth. For example too much caffeine by way of drinks like tea, coffee and soda can disrupt the hair growth cycle. Be sure to limit your intake of these.

If you 're lacking in vitamins such as A, B, C and E, you may want to consider taking some kind of supplement each day. Vitamin A helps the scalp to produce the oil sebum, which regulates blood flow in the scalp. Vitamin B is proven to thicken the hair as it grows. Vitamin C allows for more blood flow by strengthening the blood vessels in your scalp. Vitamin E also is a great contributor to maintaining the flow of blood and nutrients throughout your entire scalp region.